The purpose of this class is to provide participants with the knowledge and skills to prevent, recognize, and respond to aquatic emergencies. Participants will be trained and certified to provide care for breathing and cardiac emergencies, injuries, and sudden illness until emergency services (EMS) personnel take over.
Participants must be 16 years of age, be able to swim 300 yards continuously, demonstrating breath control and rhythm breathing, tread water for two minutes using the legs only, and complete a timed event.
Class includes: A total of 28 hours of instruction. Session A class is a combination of hands on instruction and online learning. Upon successful completion, participants will receive the American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, good for two years. Attendance at all facility sessions and completion of all online lessons are two of a number of requirements necessary to successfully pass for certification.
Facilitator: Derek Beller, American Red Cross Certified Instructor
8 HOURS of ONLINE INSTRUCTION and SWIM TEST must be completed before 1st class: By appointment only. Contact Front Desk (530) 542-6056.
7 Classes: January 22nd, 2018 - February 5th, 2018
Mondays: 1/22, 1/29, & 2/5
Thursdays: 1/25 & 2/1
All Class Times are 5:00pm - 9:00pm
(MUST REGISTER BY Friday, January 19th, 2018)
Minimum of three students
Maximum of ten students
Cost: $135.00 plus $36 fee paid to ARC
Location: Recreation Swim Complex
1180 Rufus Allen Boulevard
South Lake Tahoe, CA 96150
Before registering for lessons, please contact the Recreation Center first at 530-542-6056 to check instructor availability. When registering, IN THE COMMENT SECTION, PLEASE TYPE THE Date, Time, AND Name of the confirmed instructor so we may match our records.
Water Exercise H2O classes are available for:
One Day Adult (19-54 years old) $7
One Day Senior/Disability (55+ years old) $6
10 USE PUNCH CARDS:
Adult (19-54 years old) $50
Senior/Disability (55+ years old) $40
This basic dog obedience class with instructor Scott Mara will cover all obedience behaviors: sit, down, stay, come and heel. Learn to work WITH your dog using positive methods so your dog will enjoy their training. The first class is a learning theory class. You DO NOT bring your dog to the first class. Space is limited, so please sign up ASAP. Class is for dogs ages 5 months and up. Class fee is $130. Your spot is not reserved until payment is received. This class takes place inside the gymnasium.
The first class session will be on Monday, January 22nd, 2018 at 7PM - 8PM. The session will run for 6 sessions through Monday, February 26th, 2018.
Students learn single and double stick techniques including disarming, twirling, sparring drills and bare-handed applications. Located at the Senior Center at 3050 Lake Tahoe Blvd.
All students must pay prior to class at the Recreation Center located at 1180 Rufus Allen Blvd.
Email firstname.lastname@example.org for more information. Or call Rick at 530.721.0216.
Tae Kwon Do is designed to teach self-defense, coordination and self-confidence. This is a continuing course for beginners through advanced students. Loose clothing is required. Sign up at the Recreation Center located at 1180 Rufus Allen Blvd.
Classes are held on Tuesdays and Thursdays at the Senior Center located at 3050 Lake Tahoe Blvd. Drop-in rates are $6.00 for children and $10.00 for adults.
Child class (ages 7-15): 4:15pm-5:15pm
Adult class (ages 15 & above): 6:00pm-7:30pm
Call 530-721-0216 or email email@example.com for more information.
Who is ready to have some fun and dance the stress away? Zumba is the answer for you! Come and join us in the Latin-inspired fitness class that is dominating the world. Zumba incorporates all types of music with different levels of dance movements. The combination of fast and slow rhythms tone and sculpt the body by bringing a different approach to working out. Zumba is not just great for your body but also for the mind. It helps reduce stress levels, increase energy, and burn calories by combining all elements of fitness (cardio, muscle toning, flexibility, and positive energy). It's the perfect class for everybody and no dance experience is needed. So go with the flow and enjoy a Zumba Fitness-Party!
Instructor: Myee Costanzo
Where: Recreation Complex/Cedar Room-1180 Rufus Allen Blvd.
When Tuesdays & Thursdays: 5:00p -6:00p and
Saturdays: 11:00a - 12:00p
Cost: $10.00 drop-in fee or 10 Use Punch card for $60.00
No Classes on:
Thursday, April 5th, 2018
Aikido is a non-violent and noncompetitive Japanese martial art that
can be done by people of all ages and many levels of physical abilities.
Through Aikido training, you will learn to apply throws, wrist locks and redirections while learning how to move with grace and power. Staff/spear, sword and knife techniques round out a comprehensive martial curriculum. The training is designed for all levels of practitioners.
Sweats and t-shirts are recommended for those that wish to try training
and uniforms are available for committed students.
Classes held in the Aspen Room, Recreation Center, 1180 Rufus Allen Blvd.
Instructors: Mark & Jen Dulyanai
Register online at www.cityofSLT.us/recreation or call (530)542-6056
Monthly membership is $75/month for either children or adults. Ages 5-adult.
(Call 530-544-0202 or email firstname.lastname@example.org for more information.)
1 Day Use Fees are available for:
Youth (0-18 years old) $4
Adult (19-54 years old) $6
Senior/Disability (55+ years old) $5
20 Use Punch Cards are available for:
Youth (0-18 years old) $45
Adult (19-54 years old) $80
Senior/Disability (55+ years old) $50
90 Day Passes are available for:
Youth (0-18 years old) $95
Adult (19-54 years old) $160
Senior/Disability (55+ years old) $120
Senior Couple (55+ years old) $160
One Year Passes from date of purchase. $825
Please include the names of family members included on this pass.
$12.00 Monthly Fee
$10.00 Monthly Fee for Swim Team